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Posts tagged ‘IMWI’

ironman inspiration.

Last Sunday’s Ironman Wisconsin can be summed up in one word.

Inspirational.

From the moment the gun went off at 7a until 10:30p (and later) when triathletes were still pounding the State Street pavement, there wasn’t a second when I wasn’t accutely aware of the effort and determination that went into training and actually doing 140.6.

Nick and I arrived just in time for the start on Lake Monona – and, what a sight: thousands of lime green and hot pink swim caps bobbing in the water. Never having been to a WTC triathlon (just local tris and Nick’s 140.6 last year in Oklahoma), I had no idea it was an in-water swim start. Holy terrifying. I need to quell this fear if I plan on doing an iron[wo]man next year!

good morning from ironman wisconsin!

swim start.

After the swim started, we found a spot on the spiral ramp to cheer for triathletes running to T1. It was pretty cool to see the pros race by, but even cooler to see age-groupers, enormous smiles plastered on their faces.

the pros… i was too busy cheering when the age groupers ran by to snap any pics.

Even after most triathletes were on the bike, the energy on shore was contagious. The crowd roared as the last triathletes neared the end of the 2.4-mile swim – and neared the swim cutoff of 2:20. Not gonna lie, I teared up as the final rock star woman stood up and ran out of the water and then again when a couple others missed the cutoff by thismuch. After all that training, how heartbreaking.

last rock star woman out of the water.

kayaks.

Coffee in hand, we made our way back to the car and out to the hill on Old Sauk Road. It didn’t seem tough walking up it, but whoa… Nick and I biked it the following day, and I completely understand why some people walk their bikes up it. It is steep. At one point my Garmin read 12 percent grade.

The hill is also the place to cheer. The entire ascent was lined with cowbell-banging, speedo-wearing, sign-holding, wig-wearing, Sherpa-ing super fans who supported and helped motivate every single triathlete climbing that hill. Nick, teammates Suraya + Eric and I hollered our heads off, especially when we saw our teammates; all of them – Michele, Deion, Chris, Sarah, Vince, Chuck and Brian – beamed as they biked by.

wooo, michele!

yea, deion!

go, mo!

rock star sarah!

vince owning the hill.

nice climb, chuck!

one of the climbing crews, complete with a unicorn head + speedos.

super fans.

The hill crowd thinned out toward the end of the second loop, so we made our way back to State Street downtown Madison to get some food (cheering works up a voracious appetite…!) and cheer along the marathon course. People were everywhere, lining the streets and spilling into the sidewalks. Seeing so many race fans – support crews, volunteers, families, friends – was pretty awesome. Of all the races I’ve done or spectated, ironman fans take the cake. Never have I seen so many personalized t-shirts, crazy costumes and inspirational (and hilarious… ironman = worst threesome ever) signs at a race.

brian strong as he starts the second 13.1.

We snagged a sweet spot on the last corner before the finisher’s chute and hooted+hollered when friend Nick ran by en route to a third place age group finish – and a trip to Kona 2013. Wowza. Determination and hard work add up to incredible accomplishments. Big congrats, Nick!

what a race… nick is KONA bound!

We didn’t stop cheering until most of our teammates crossed the finish line (14 hours of yelling = hoarse voice for five days). And, as every single one ran by – several 140.6 first-timers – I couldn’t help but swell with happiness and excitement at their amazing accomplishment. I mean, it’s 140.6 miles. In a row. Pushing yourself to the very edge for nine to 16 consecutive hours. After months of training and many 20+ hours a week training.

So, so awesome.

Well done, ironmen and iron[wo]men! Thank you for motivating me to push a little harder on each and every workout, for showing me what can be done with dedication and persistence, for inspiring me to put 140.6 on my 2013 calendar. You are all amazing!

And, I can’t wait to be inspired again at Ironman Florida in November!

weekly workouts | september 2

Monday, September 3 – happy labor day! Nick and I spent our extra day off laboring over housework – floors, bathroom, laundry… squeaky clean… boom! – and biking around MSP. What a gorgeous day for a spin down the freshly resurfaced Greenway and around Isles.

Bike stats: 23.57 miles, 1:25:25.

Tuesday, September 4 – some evenings call for solo time in the saddle. So, while Nick got in a solid run with P2, I hopped on my bike for a solid Ford-Franklin-Cathedral loop spin. I’m amazed at how quickly daylight dwindles once September hits; there’s barely enough light for a two-hour ride after work!

Bike stats: 19.1 miles, 1:07:38.

Wednesday, September 5 – I slogged through today’s 6a swim. It was early, and I didn’t get enough sleep (still working on that!), but as sluggish as it felt, starting the day in the pool feels good. No drills today… just a quick 3 x 500s and home to head to work.

Swim stats: 1,500 yards, about 35 minutes.

My yoga mat was exactly where I needed to be this afternoon. So much loveliness in Amelia’s class tonight at the CorePower Yoga Grand Avenue studio. Savasana’s never felt so good, and the walk home, as the sun was setting over Summit, was just as peaceful… that magic, so-sun-kissed-it-makes-everything-glow-gold moment.

Yoga stats: C2 vinyasa, 60 minutes.

september sunset on summit. #flare #wtfsept

Thursday, September 6 – rest day relaxation!

Friday, September 7 – difficult as it was to get out of bed today, I’m starting to really enjoy morning swims. We got going a bit late, so swam just 3 x 500-yard intervals. After not sharing a lane for the first two sets – apparently we’re not the only two crazies who swim before sunrise – I finally caught Nick’s draft for the third set. Bubbles!

Swim stats: 1,500 yards, about 35 minutes.

Friday afternoon yoga bliss – and a back ache. While the vinyasa flow was a wonderfully sweaty combination of balancing and bending, it also did a number of my back. Something tweaked at the end of class and as the night progressed, it ached more and more. I did my best to help Nick install our new Thule roof rack, but bending and lifting didn’t feel too great. BTW… has anyone installed one of these before? The directions were worse than IKEA’s, but thanks to a YouTube video, we figured it out, and the rack looks pretty sharp on my car!

Yoga stats: C2 vinyasa, 60 minutes.

nick hard at work installing our new thule roof rack.

Rather than hit up live music in Mears Park like originally planned, I parked it on the sofa with some tea + tv to rest my back. My kind of Friday night!

now playing: friday night tea + tv. #wtfsept

Saturday, September 8 – I really wanted to run this morning, but my aching back probably wouldn’t have been too happy with any pavement pounding. Nick left early on a three-hour bike + hour run brick (his IMFL training just stepped up), so after lollygagging for about an hour, I went out for a late morning spin (oddly enough, biking didn’t bother my back). Other than the wicked headwind on the way out down the Greenway, the entire ride rocked. There were tons of people out biking and running around the lakes, which is awesome to see – and one of the reasons why MSP is so great. Even better: About two miles from home, I ran into Nick running down Summit, so I biked next to him back to the river.

Bike stats: 32.32 miles, 2:01:54.

please do.

#iam in my element on two wheels. #wtfsept

crazy hair.

Sunday, September 9 – what an inspiring day! My voice is crazy hoarse thanks to cheering for 14 hours at Ironman Wisconsin. BIG congrats to all the finishers! Blog post + photos this week.

Weekly stats: so, Women Run the Cities is on the calendar for September 23. Pretty sure that means I need to actually run in the two weeks prior! Also, I finally managed to swim twice this week, a streak that’s going to continue throughout the fall and winter.

Swim 3,000 yards, 70 minutes
Bike 74.99 miles, 4:34:57
Yoga two classes, 120 minutes

This week: With zero running mileage last week, I’ll definitely be logging a few miles as well as biking as much as I can. Warm weather and evening sunshine are quickly dwindling!

Is anyone else running Women Run the Cities? Have you ever lost your voice cheering at a 140.6 or another race?